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Archive for April, 2008

Grace of God update

Posted in Meditations on April 29, 2008 | Leave a Comment »

I’ve been doing the Grace of God mediation for about a week now. A couple things that I’d like to share with those that have started it or are considering starting it. So, it needs to be done twice a day. (women in menopause, it’s recommended you do it 5 times a day, no joke, [...]

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Grace of God Meditation

Posted in Meditations on April 24, 2008 | 9 Comments »

It is said that when a women practices this meditation for one year her aura will become tipped with gold or silver and great strength and healing powers will flow through her. Sounds good to me. We are using the positive affirmation I AM GRACE OF GOD. Words will increase in power through repetition and [...]

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Low Energy

Posted in Uncategorized on April 22, 2008 | Leave a Comment »

There have been a few times when people will tell me that after class they will go home and nap.  They want to know why are they tired?  Was it the yoga they did?  It’s not so much the yoga it’s self.  It’s the awareness that your body begins to experience when practicing yoga.  And if you [...]

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Inner Peace

Posted in Compassion on April 19, 2008 | Leave a Comment »

This past weekend and into the week his Holiness the Dali Lama was in Seattle.   He said how critical it is for us to achieve Inner Peace.  He told us that without inner peace there is no way we can project peace and nonviolent within our community. He talked about how negative thoughts can be [...]

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Hello world!

Posted in Uncategorized on April 19, 2008 | Leave a Comment »

A year ago I didn’t even really know what blogging was.  Seemed pretty a bit self centered.  But I think this could be a nice tool for us to share thoughts and ideas.   It could be fun. Let’s see how it goes. Lots of love and light, Sosie

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