Several summers ago I attended a retreat in upper state NY with Gurmuk. Each morning we had 4 AM group Sadhana and more yoga the rest of the day. Yummy vegetarian meals and company with some very bright souls. Those of you that know Gurmuk, well lets just say she has a unique way of [...]
Archive for August, 2009
Yoga or Exercise ~ 2 different things
Posted in Kundalini Yoga Seattle on August 26, 2009 | Leave a Comment »