05 May 2011
by Sosie
in Kundalini Yoga, Sosie Sagherian
There are many different experiences we have in our life that helps to shape us. And those experiences can be very safe and repetitive, or they can be calculated and examined for months before pulling a trigger, they can be impulsive and reactive or they can be intuitive and clear. I’ve had experiences from all the situation listed about. In this photo I used my intuition. (there are people in the raft barely hanging on) I rafted the river with my husband and two boys up until the waterfall were we were given a choice to walk around or go over. All three guys without hesitation wanted to go over, including my husband, which concerned me. Myself, as soon as he said I could opt out, i thought, yep, that’s what I am doing. The guys were so excited and I wanted so badly to be a part of that and share in their experience. Needless to say, I am the one who shot the picture. Trust you gut, your intuition as it will never fail you. If you can’t make your mind up regarding a situation within seconds…forget about it, don’t do it.
15 Mar 2010
by Sosie
in Kundalini Yoga, Kundalini Yoga Seattle, Sosie Sagherian
Spring Equinox is this Saturday. The days leading up to and after are a perfect time for reflection. I will do my best to honestly look at what has been going on in my life and around me and plant new seeds. If I do not consciously set my intentions, set my goals,
plant my seeds…..it makes things much harder than they need to be.
Plug into your intuition, see what it is you need and let it come to you. This weeks celestial balance of light and dark is the perfect time to do this. Letting it come to you is not a passive posture as it still requires action. We have to be aware, pay attention so when it does come to us we can grab it! How many time have we realized a missed opportunity? too many I fear. Set the wheels in motion. Set our intentions/goals. Generate the thought. Organize it and boom…Deliver it through our actions. (GOD)
I love teaching during the equinoxes. They are always such powerful classes. You (and I) always leave class with warm hearts, bright smiles and a bit sweaty! Don’t let this special time of year slip by without notice. Come to class and plant your seeds for the upcoming months.
Love,
09 Oct 2009
by Sosie
in Kundalini Yoga, Kundalini Yoga Seattle, Sosie Sagherian
Tags: intuition
You’ve heard it before and you have all ignored it too.
Your day is moving along splendidly. You are getting your work done. Nice and smooth, nice and easy, no confrontation or conflict. You come across a moment where you need to make a decision. Everything is making sense. Your mind checks and cross checks to be sure and you move forward with your decision, it makes good sense. However, for a moment, you hesitate and you begin to hear your inner voice. Damn, just when your intellect, your mind has got it all sorted out. You don’t have time for this! You took all the right steps, your decision is sound. You stick with it your decision and move on with your day. Most of the time when this happens, you will regret the decision and wished you had listened to your intuition. You need to trust your intuition, that inner voice, your gut…whatever you call it. It is there to serve you. It’s very real and can be a powerful tool in your everyday life.
Yogi Bhajan said “The greatest tool you have in your life is to listen. Why? If you listen you will listen sensitively. And you will be shocked at how fast you will become intuitive.”
I have been practicing Kundalini Yoga for 14 years now but life still will challenge me each and everyday. I have to remind myself: Listen closely. Pay attention. Slow down. When I am tuned into my intuition it is pretty wonderful. No question about it and the bonus of no lingering doubts quite sweet.
In the upcoming weeks I will be focusing our classes with kriyas and meditations to help you tune into your intuition. The sixth chakra, the pituitary gland. It’ll be good, I promise.
Listen up!
Many blessing and lots of love,
Sosie
08 Jul 2009
by Sosie
in Kundalini Yoga, Meditations, Sosie Sagherian
June could not have been any better weather wise. Seems I’ve gotten a bit obsessed with the sun over the last 4 years or so…I can’t help it.
July started off brilliantly. I celebrated my 50th birthday on the 3rd with an intimate groups of friends and family. It could not have been more perfect. My husband Robert, whose forte is not exactly throwing dinner parties did an amazing job and I love him that much more for hosting such a lovely party.
I spent the evening with people I adore and love. Each on of them have touched my life in a positive, loving way. The next day I begin thinking about the company we keep, the routines we adopt and the words we speak. They all have a vibration attached to it. And those vibrations can be both good and bad. I know I’m not getting to woo woo with you, you know what I’m talking about. You know when the vibe is good. It’s moving through you and you’re feeling at home, easy, maybe even transformed. I love it! We have to make the time and consciously surround ourselves with as much of that good energy and vibration that we can. And if you are able to, dish out some of that good energy too.
For those of us that are tuned in, doing our yoga and meditations…it’s right there within seconds, you know it and can feel all different vibrations, your computer, nature, people, whatever. It’s pretty good radar, telling you when to step into that vibe and when to walk away. We all have it but, when you really develop it, it’s pretty cool.
Friday night was filled with the love vibe. I highly recommend it!
Spring Equinox is this Saturday. The days leading up to and after are a perfect time for reflection. I will do my best to honestly look at what has been going on in my life and around me and plant new seeds. If I do not consciously set my intentions, set my goals, plant my seeds…..it makes things much harder than they need to be.
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